paktu - Member

paktu

Joined March 2017

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Weight History

Start Weight

80 kg

Lost so far: 10 kg

Current Weight

70 kg
Performance: Gaining 0.2 kg a Week

Goal weight

61 kg

Still to go: 9 kg

paktu's Weight History

	Chicken Soup
	White Rice
	Es Kopi Kenangan Mantan
	Running (jogging) - 8/kph
	Football (soccer)
	High Intensity Interval Training (HIIT)