pamcoutinho - Member

pamcoutinho

Joined February 2017

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Weight History

Start Weight

91.1 kg

Lost so far: 13.7 kg

Current Weight

77.4 kg
Performance: Losing 1.2 kg a Week

Goal weight

68 kg

Still to go: 9.4 kg

pamcoutinho's Weight History

	Chicken Breast
	Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled)
	Spinning
	Weight Training (moderate)
	Bike Machine (Cycling)