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pammarquis1
pammarquis1
Joined January 2013
Posts
13
Following
2
Followers
3
Weight History
Start Weight
114.3 kg
Lost so far:
10.4 kg
Current Weight
103.9 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
83.9 kg
Still to go:
20.0 kg
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pammarquis1's Weight History
View Complete History
Following
just_caroline
Last weigh in:
Losing 0.3 kg a Week
Gabby1805
Last weigh in:
Losing 0.1 kg a Week
pammarquis1's Cook Book
Calories: 185kcal | Fat: 13.26g | Carbs: 2.08g | Prot: 15.70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
Calories: 159kcal | Fat: 1.69g | Carbs: 5.25g | Prot: 30.01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
Calories: 171kcal | Fat: 4.44g | Carbs: 13.14g | Prot: 20.48g
Beef and Cabbage Soup
Quick and easy soup.
View Complete Cook Book
pammarquis1's Recent Food & Exercise
Butter with Olive Oil & Sea Salt
Red Grapefruit Sections in Light Syrup
Baked Potato (Peel Not Eaten, with Salt)
Walking (moderate) - 5/kph
Walking (exercise) - 5.5/kph
View Diet Calendar