Register  |  Sign In
Community
Members
pamstenhjem
pamstenhjem
Joined June 2007
Posts
1
Following
0
Followers
0
Weight History

Start Weight
74.4 kg
Lost so far: 0 kg

Current Weight
74.4 kg
Performance: steady weight

Goal weight
69.9 kg
Still to go: 4.5 kg
I am 44 and recently lost 35 pounds. I gained 10 back and want to lose it again.

I'm very active - I do personal training 3 days a week and walk two days a week. I also have a five year old that keeps me busy.

I work at the University of Minnesota as a researcher and love my job!

pamstenhjem's Weight History

View Complete History

pamstenhjem's Cook Book

Calories: 305kcal | Fat: 18.28g | Carbs: 7.43g | Prot: 27.91g
Turkey and Cheese Stuffed Pepper
So comforting, delicious, and easy to make.
Calories: 351kcal | Fat: 16.94g | Carbs: 17.71g | Prot: 32.89g
Curry Chicken
A spicy recipe that works for Fat Smash Phase 2.
Calories: 362kcal | Fat: 12.78g | Carbs: 2.71g | Prot: 56.43g
Grilled Pesto Chicken Breast
A quick low calorie meal.
Calories: 355kcal | Fat: 14.26g | Carbs: 18.42g | Prot: 39.30g
Fish with Kiwi Salsa
The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach.
Calories: 59kcal | Fat: 0.84g | Carbs: 7.76g | Prot: 5.22g
Vegetable Quiche
A medley of veggies with a Southwest kick.
View Complete Cook Book


Get the app
    
Brand List Contact Us
Find people | Terms and Conditions | Privacy Policy | Report Abuse
© 2024 FatSecret. All rights reserved.
India