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patricek21
patricek21
Joined July 2007
Posts
7
Following
4
Followers
4
Weight History
Start Weight
131.5 kg
Lost so far:
6.4 kg
Current Weight
125.2 kg
Performance:
Losing 0.7 kg a Week
Goal weight
68.0 kg
Still to go:
57.2 kg
Follow
I'm a 53 year old retired nurse who always was active and thin until the last 10 years. I became very inactive and eat to feel not so lonley. It's not working for me any longer. I'm a Diabetic and if I don't do something soon, I'll be dead soon.
patricek21's Weight History
View Complete History
Following
information
Last weigh in:
Losing 5.4 kg a Week
Herbie
Last weigh in:
Gaining 0.1 kg a Week
YShibata
Last weigh in:
Losing 3.8 kg a Week
Dan331
Last weigh in:
Gaining 0.5 kg a Week
patricek21's Cook Book
Calories: 223kcal | Fat: 1.05g | Carbs: 34.68g | Prot: 17.71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
Calories: 203kcal | Fat: 13.44g | Carbs: 1.51g | Prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
Calories: 305kcal | Fat: 18.28g | Carbs: 7.43g | Prot: 27.91g
Turkey and Cheese Stuffed Pepper
So comforting, delicious, and easy to make.
Calories: 325kcal | Fat: 3.16g | Carbs: 16.85g | Prot: 55.65g
Diet Cola BBQ Chicken
Chicken with a wonderful tasty sauce.
Calories: 180kcal | Fat: 12.14g | Carbs: 2.60g | Prot: 14.38g
Soy Flour Wraps
For folks who like wraps but are staying away from carbs. Easy to prepare.
View Complete Cook Book