paulaphillips - Member

paulaphillips

Joined April 2011

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Weight History

Start Weight

73.0 kg

Lost so far: 2.7 kg

Current Weight

70.3 kg
Performance: Losing 1.4 kg a Week

Goal weight

61.2 kg

Still to go: 9.1 kg

paulaphillips's Weight History

Calories: 179kcal | Fat: 12.22g | Carbs: 8.17g | Prot: 10.10g

A wonderful way to sneak some veggies into breakfast.

Calories: 246kcal | Fat: 3.07g | Carbs: 53.07g | Prot: 5.15g

Delicious warm oatmeal that's a sweet and wholesome way to start the day.

Calories: 85kcal | Fat: 1.55g | Carbs: 16.45g | Prot: 1.82g

A thin, chewy cross between a peanut butter cookie and a gingersnap.

Calories: 287kcal | Fat: 11.12g | Carbs: 24.58g | Prot: 22.15g

A delicious, very traditional mince pie (beef) topped with mashed potato.

Calories: 139kcal | Fat: 6.36g | Carbs: 19.29g | Prot: 1.72g

A lemony dessert or snack.

View Complete Cook Book

	Milk (1% Lowfat with Added Vitamin A)
	Frosted Mini-Wheats
	Pork Chops (Top Loin, Boneless)
	Sitting
	Walking (slow) - 3/kph
	Calisthenics (light, e.g. home exercise)