paulohlemes - Member

paulohlemes

Joined February 2015

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Weight History

Start Weight

80 kg

Lost so far: 3.3 kg

Current Weight

76.7 kg
Performance: Losing 0.6 kg a Week

Goal weight

75 kg

Still to go: 1.7 kg

paulohlemes's Weight History

Calories: 150kcal | Fat: 12.08g | Carbs: 2.80g | Prot: 7.50g

Fácil para comer com Tapioca ou misturado com Banana Amassada fica um docinho delícia.

View Complete Cook Book

	Hambúrguer Maturatta
	Pão Hambúrguer Brioche
	Milk (Whole Milk)
	Weight Training (Bodybuilding)