paulolpp - Member

paulolpp

Joined March 2014

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Weight History

Start Weight

96 kg

Lost so far: 0.4 kg

Current Weight

96.4 kg
Performance: Gaining 0.1 kg a Week

Goal weight

75 kg

Still to go: 21.4 kg

paulolpp's Weight History

	guaruja165
	Last weigh in: Gaining 0.1 kg a Week

Calories: 170kcal | Fat: 3.31g | Carbs: 23.22g | Prot: 10.64g

Ideal para pequeno almoço.

Calories: 159kcal | Fat: 2.67g | Carbs: 21.40g | Prot: 12.65g

Receita muito nutritiva.

View Complete Cook Book

	Coca-Cola (250ml)
	Chicken Breast Meat
	Dry Spaghetti
	Weight Training (Bodybuilding)
	Running (jogging) - 8/kph
	Skipping Rope (Jumping Rope)