pnelpilia - Member

pnelpilia

Joined October 2020

Posts

Following

Followers

Weight History

Start Weight

83 kg

Lost so far: 3 kg

Current Weight

80 kg
Performance: steady weight

Goal weight

65 kg

Still to go: 15 kg

pnelpilia's Weight History

	nurjanah.nj
	Last weigh in: Gaining 0.5 kg a Week

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	Sweet Potato (without Skin, Cooked, Boiled)
	Bread Stuffing (Dry Mix, Commercial)
	Bicycling (leisurely) - <16/kph
	Pedalling
	High Intensity Interval Training (HIIT)