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psantos_jr
psantos_jr
Joined May 2019
Posts
27
Following
0
Followers
6
Weight History
Start Weight
116 kg
Lost so far:
21.4 kg
Current Weight
94.6 kg
Performance:
Losing 1.8 kg a Week
Goal weight
85 kg
Still to go:
9.6 kg
Follow
Buscando através do conhecimento uma melhora na perda de peso !
Cárdio , musculação , suplementação e dieta !
psantos_jr's Weight History
View Complete History
psantos_jr's Recent Food & Exercise
Whey Protein
Roasted Grilled or Baked Chicken Breast
Walking (moderate) - 5/kph
Bike Machine (Cycling)
Weight Training (moderate)
View Diet Calendar