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putraferdian
putraferdian
Joined September 2019
Posts
2
Following
2
Followers
0
Weight History
Start Weight
80 kg
Lost so far:
5 kg
Current Weight
75 kg
Performance:
Losing 2.1 kg a Week
Goal weight
70 kg
Still to go:
5 kg
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putraferdian's Weight History
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Following
chichi67
Last weigh in:
Losing 1.0 kg a Week
Lea_khafidhoh
Last weigh in:
Losing 0.7 kg a Week
putraferdian's Recent Food & Exercise
Cooked Egg White
White Rice
Fried Chicken Breast No Coating (Skin Eaten)
Walking (slow) - 3/kph
Running - 10/kph
Calisthenics (heavy, e.g. pushups)
View Diet Calendar