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racchie
racchie
Joined June 2012
Posts
103
Following
1
Followers
1
Weight History
Start Weight
92 kg
Lost so far:
3.7 kg
Current Weight
88.3 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
80 kg
Still to go:
8.3 kg
Follow
今回のダイエットの考え方。
・日々の食事量を減らすことで、カロリー摂取量を抑える。
・運動は週2回。ジム1回、軽い運動1回。
・メインで減らしたいのは体脂肪。
racchie's Weight History
View Complete History
Following
ladonna09
Last weigh in:
Losing 0.3 kg a Week
racchie's Recent Food & Exercise
コーラ
Toasted Bread
Weight Training (moderate)
Desk Work
Walking (moderate) - 5/kph
View Diet Calendar