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rafasall
rafasall
Joined June 2021
Posts
124
Following
192
Followers
75
Weight History
Start Weight
132 kg
Lost so far:
25.7 kg
Current Weight
106.3 kg
Performance:
Losing 3.3 kg a Week
Goal weight
100 kg
Still to go:
6.3 kg
Follow
🖥️Engenheiro de software marombeiro:
https://www.linkedin.com/in/rafasall/
💪Perfil com foco na rotina pro shape
https://www.instagram.com/programaromber
rafasall's Weight History
View Complete History
Following
beccavidal
Last weigh in:
Losing 1.4 kg a Week
tainagass
Last weigh in:
Gaining 0.0 kg a Week
mcavalcantee
Last weigh in:
steady weight
scsawaguti
Last weigh in:
Gaining 0.0 kg a Week
View All
rafasall's Recent Food & Exercise
Aveia em Flocos
Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
Weight Training (moderate)
Swimming (slow)
Calisthenics (heavy, e.g. pushups)
View Diet Calendar