rafiqadin - Member

rafiqadin

Joined May 2019

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Weight History

Start Weight

120.5 kg

Lost so far: 23.5 kg

Current Weight

97 kg
Performance: Gaining 0.1 kg a Week

Goal weight

70 kg

Still to go: 27 kg

rafiqadin's Weight History

	Thecuynet
	Last weigh in: Gaining 0.0 kg a Week

	sebutsayamawar
	Last weigh in: Gaining 0.0 kg a Week

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	Beras Merah
	Ayam Goreng
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 3/kph
	Housework