rahmadi
Joined July 2010
Posts
100
Following
3
Followers
3
Weight History

Start Weight
105.8 kg
Lost so far: 8.6 kg

Current Weight
97.2 kg
Performance: Losing 1.0 kg a Week

Goal weight
90.7 kg
Still to go: 6.5 kg
I just graduated college this year. Going in as a freshman, I weighed about 205 lbs. I was ok with my body, but I was definitely open to losing a few of the extra pounds. By the time I graduated, however, I had gained almost 40 lbs. I guess all that junk food and partying over the college years did me in. I'm ready for a fresh start now, and that means losing all the extra pounds I gained.

I'm starting at about 245 and trying to get it down to 200 lbs by the end of this year. I'm using the calorie count diet, nothing special. Just trying to clean up some of the bad habits I've built up over the last 4 years and get back to a comfortable weight.

rahmadi's Weight History


Following

paperdoll2003
Last weigh in: Gaining 0.1 kg a Week Up
 
GlennM
Last weigh in: Losing 0.3 kg a Week Down
216skillz
Last weigh in: Losing 5.8 kg a Week Down
   

rahmadi's Cook Book

Calories: 185kcal | Fat: 5.27g | Carbs: 5.05g | Prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
View Complete Cook Book

rahmadi's Recent Food & Exercise


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