rama.gestiyana

Joined December 2017

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Weight History

Start Weight

82.4 kg

Lost so far: 2.4 kg

Current Weight

80 kg
Performance: Gaining 0.0 kg a Week

Goal weight

65 kg

Still to go: 15 kg

rama.gestiyana's Weight History

	matcha taro
	Last weigh in: Gaining 1.2 kg a Week

	Sayur Toge
	Tahu Sutra Silken Tofu
	Sapi Panggang
	Bicycling (slow) - 18/kph
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)