rdy2lose - Member

rdy2lose

Joined April 2011

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Weight History

Start Weight

111.1 kg

Lost so far: 0.2 kg

Current Weight

111.4 kg
Performance: Gaining 0.1 kg a Week

Goal weight

70.3 kg

Still to go: 41.1 kg

rdy2lose's Weight History

	RikuHearts
	Last weigh in: Gaining 1.0 kg a Week

Calories: 238kcal | Fat: 0.44g | Carbs: 35.88g | Prot: 19.35g

A quick fix for chocolate and sugar cravings.

Calories: 287kcal | Fat: 6.63g | Carbs: 30.11g | Prot: 29.24g

A delicious way to get your protein.

Calories: 182kcal | Fat: 2.61g | Carbs: 25.38g | Prot: 12.49g

Fish of a different breed.

Calories: 74kcal | Fat: 0.30g | Carbs: 14.55g | Prot: 4.06g

An all natural nonfat strawberry banana smoothie to kickstart your day.

Calories: 205kcal | Fat: 9.91g | Carbs: 7.16g | Prot: 21.38g

Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.

View Complete Cook Book

	Chocolate Caramel Coffee Creamer
	Coffee (Brewed From Grounds)
	Atkins Advantage Cafe Caramel Shake
	Desk Work
	Walking (brisk) - 6.5/kph
	Driving