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redgirl21
redgirl21
Joined May 2012
Posts
30
Following
3
Followers
5
Weight History
Start Weight
131.1 kg
Lost so far:
7.3 kg
Current Weight
138.3 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
72.6 kg
Still to go:
65.8 kg
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married mother of 2 great girls..grandmother of 1 perfect little girl who wants to lose weight..but most of all be healthy and enjoy life to it's fullest.
redgirl21's Weight History
View Complete History
Following
Ability
Last weigh in:
Losing 0.1 kg a Week
JazzyOwl
Last weigh in:
Gaining 0.1 kg a Week
DarlaLOU
Last weigh in:
Losing 0.7 kg a Week
redgirl21's Cook Book
Calories: 166kcal | Fat: 5.69g | Carbs: 24.43g | Prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Calories: 286kcal | Fat: 17.44g | Carbs: 19.76g | Prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Calories: 190kcal | Fat: 1.79g | Carbs: 37.60g | Prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
Calories: 339kcal | Fat: 9.78g | Carbs: 4.56g | Prot: 55.07g
Rosemary and Garlic Chicken Saute
A full of flavor savory chicken sauté.
Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
View Complete Cook Book
redgirl21's Recent Food & Exercise
Homestyle Spread
Mixed Vegetables
Wild Caught Salmon Fillets
Calisthenics (light, e.g. home exercise)
Walking (moderate) - 5/kph
Walking (slow) - 3/kph
View Diet Calendar