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renatadferreira
renatadferreira
Joined November 2016
Posts
40
Following
9
Followers
5
Weight History
Start Weight
61.5 kg
Lost so far:
3.5 kg
Current Weight
65 kg
Performance:
Losing 0.4 kg a Week
Goal weight
59 kg
Still to go:
6 kg
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renatadferreira's Weight History
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Following
Re Lopes
Last weigh in:
Gaining 0.2 kg a Week
layra7
Last weigh in:
Losing 0.7 kg a Week
isanh
Last weigh in:
Losing 0.0 kg a Week
Biannanjos
Last weigh in:
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renatadferreira's Cook Book
Calories: 54kcal | Fat: 4.26g | Carbs: 0.46g | Prot: 2.77g
Pãozinho de Farinha de Côco
Super saudável e deliciosa.
Calories: 423kcal | Fat: 35.05g | Carbs: 8.15g | Prot: 17.08g
Pão de Micro
Pão sem glúten e com baixo carb.
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g
Bolo Caneca
Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.
Calories: 200kcal | Fat: 13.83g | Carbs: 6.03g | Prot: 12.53g
Torta de Repolho e Alho Poró
Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.
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renatadferreira's Recent Food & Exercise
Scrambled Egg
Yoga
Elliptical
Abdominal (Sit Ups)
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