reverendwes
Joined June 2010
Posts
17
Following
4
Followers
4
Weight History

Start Weight
72.6 kg
Lost so far: 29.5 kg

Current Weight
102.1 kg
Performance: Gaining 0.1 kg a Week

Goal weight
90.7 kg
Still to go: 11.3 kg
I am a 30 year old full-time father of two of the most beautiful little girls that you can imagine. I work in accounting and I'm also an ordained minister and aspiring author. Between my career, my ministry, and my family I stay pretty busy. But in my spare time I love to work out! Besides the physical benefits, I find that it's a great stress reliever, and mood regulator. I haven't had much success working out on my own, but with the help of some Beachbody home fitness programs like P90X,Insanity, and Chalean Extreme, I'm in the best shape of my life and I'm constantly setting new goals. I am now a Team BeachBody Coach helping others reach their fitness goals. Please check out my website www.thepeoplehelper.com

reverendwes's Weight History


Following

HappyMommy
Last weigh in: Losing 0.5 kg a Week Down
 
Sarrel
Last weigh in: Gaining 0.2 kg a Week Up
angelkiss
Last weigh in: Gaining 0.0 kg a Week Up
 
Thick Chick
Last weigh in: Gaining 0.5 kg a Week Up

reverendwes's Cook Book

Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
View Complete Cook Book

reverendwes's Recent Food & Exercise


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