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richiefanyakiano
richiefanyakiano
Joined June 2021
Posts
64
Following
0
Followers
6
Weight History
Start Weight
80 kg
Lost so far:
3 kg
Current Weight
77 kg
Performance:
Losing 0.1 kg a Week
Goal weight
57 kg
Still to go:
20 kg
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richiefanyakiano's Weight History
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richiefanyakiano's Recent Food & Exercise
Mayonais Pedas
Nasi Putih
Calisthenics (light, e.g. home exercise)
Walking (slow) - 3/kph
Treadmill
View Diet Calendar
