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ridhonov
ridhonov
Joined March 2017
Posts
21
Following
1
Followers
28
Weight History
Start Weight
102 kg
Lost so far:
10 kg
Current Weight
112 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
75 kg
Still to go:
37 kg
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ridhonov's Weight History
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Following
iyay ajah
(only visible to followers)
ridhonov's Recent Food & Exercise
Chicken Breast (Oven Roasted, Fat Free, Sliced)
Nasi Porang
Chicken Breast
Walking (slow) - 3/kph
Walking (brisk) - 6.5/kph
Running - 16/kph
View Diet Calendar
