rizka3r - Member

rizka3r

Joined December 2019

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Weight History

Start Weight

82 kg

Lost so far: 3 kg

Current Weight

79 kg
Performance: Losing 2.8 kg a Week

Goal weight

55 kg

Still to go: 24 kg

rizka3r's Weight History

	Saus Sambal
	Egg Omelette or Scrambled Egg with Vegetables
	Roti Tawar Gandum (2)
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 3/kph