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rizka3r
rizka3r
Joined December 2019
Posts
13
Following
0
Followers
0
Weight History
Start Weight
82 kg
Lost so far:
3 kg
Current Weight
79 kg
Performance:
Losing 2.8 kg a Week
Goal weight
55 kg
Still to go:
24 kg
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rizka3r's Weight History
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rizka3r's Recent Food & Exercise
Saus Sambal
Egg Omelette or Scrambled Egg with Vegetables
Roti Tawar Gandum (2)
Calisthenics (light, e.g. home exercise)
Walking (slow) - 3/kph
View Diet Calendar