robinmosler - Member

robinmosler

Joined March 2010

Posts

Following

Followers

Weight History

Start Weight

143.8 kg

Lost so far: 12.8 kg

Current Weight

131.0 kg
Performance: Losing 0.0 kg a Week

Goal weight

113.4 kg

Still to go: 17.6 kg

Turning 40 in a month and I am done being fat! I have been fighting this since I was 16. I have a couple medical conditions that has not helped this issue at all! I have tried everything from WW to "the cabbage diet" to Adkins, Southbeach, the grapefruit diet..going from "diets" to "life style changes"....I'm so done!

robinmosler's Weight History

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Following

	Gallimh
	Last weigh in: Gaining 0.7 kg a Week

	mstali
	Last weigh in: Gaining 0.1 kg a Week

	CupcakeMonster
	Last weigh in: Losing 1.2 kg a Week

robinmosler's Cook Book

Calories: 454kcal | Fat: 19.44g | Carbs: 14.61g | Prot: 57.27g

Spicy Beef, Broccoli and Snow Pea Stir Fry

A real stir fry recipe favorite that's sure to please.

Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

Calories: 50kcal | Fat: 0.16g | Carbs: 13.52g | Prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

Calories: 355kcal | Fat: 23.98g | Carbs: 17.44g | Prot: 17.65g

Artichoke Chicken Alfredo

Tender artichoke quarters pair nicely with chicken and mushrooms in a creamy Alfredo sauce.

Calories: 131kcal | Fat: 10.35g | Carbs: 8.98g | Prot: 2.55g

Caramelized Brussels Sprouts

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

View Complete Cook Book

robinmosler's Recent Food & Exercise

	Vi-Shape Nutritional Shake Mix
	Avocado
	Frozen Mango
	Shopping
	Driving
	Desk Work

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