roborba - Member

roborba

Joined March 2014

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Weight History

Start Weight

61.5 kg

Lost so far: 14.5 kg

Current Weight

76 kg
Performance: Losing 0.9 kg a Week

Goal weight

57 kg

Still to go: 19 kg

roborba's Weight History

	davydcabral
	Last weigh in: Gaining 4.9 kg a Week

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Calories: 133kcal | Fat: 3.66g | Carbs: 14.24g | Prot: 10.43g

Bolo low carb feito sem farinha de trigo e com farelo de aveia.

Calories: 84kcal | Fat: 3.57g | Carbs: 10.33g | Prot: 6.38g

Receita de panqueca baixo carboidrato, quebra um galho no café da manhã quando se faz dieta de proteínas.

View Complete Cook Book

	Cooked Carrots
	Cooked Broccoli (Fat Not Added in Cooking)
	Cooked Lentils
	Hiking
	Walking (moderate) - 5/kph
	High Intensity Interval Training (HIIT)