royal8411 - Member

royal8411

Joined August 2013

Posts

Following

Followers

Weight History

Start Weight

132.9 kg

Lost so far: 3.9 kg

Current Weight

129.0 kg
Performance: Gaining 0.2 kg a Week

Goal weight

108.9 kg

Still to go: 20.1 kg

I have been fighting this disease for years. I end up being a yoyo. Lose and then gain. I need to have more willpower and I just need to get up and move. It is going to be a journey and I have just started

royal8411's Weight History

View Complete History

Following

	pumakitten
	Last weigh in: Losing 0.8 kg a Week

	las302
	Last weigh in: Gaining 0.0 kg a Week

	lovergirl654
	Last weigh in: Losing 1.1 kg a Week

	NextStarOver
	Last weigh in: Losing 0.1 kg a Week

royal8411's Cook Book

Calories: 121kcal | Fat: 0.27g | Carbs: 21.35g | Prot: 9.63g

Cauliflower Fried Rice

A low-carb, delicious fried rice.

Calories: 33kcal | Fat: 0.13g | Carbs: 7.64g | Prot: 0.64g

Spicy Jicama Salad

A tangy side dish.

Calories: 83kcal | Fat: 4.08g | Carbs: 4.94g | Prot: 6.55g

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

Calories: 108kcal | Fat: 5.91g | Carbs: 10.87g | Prot: 5.32g

Mushroom Soup

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

Calories: 87kcal | Fat: 7.43g | Carbs: 0.76g | Prot: 4.22g

Revoloopsie Rolls

A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.

View Complete Cook Book

royal8411's Recent Food & Exercise

	Endulge Caramel Nut Chew Bar
	Bacon (Cured, Pan-Fried, Cooked)
	Smoked Honey Ham (Cooked)
	Walking (moderate) - 5/kph
	Walking (brisk) - 6.5/kph
	Walking (slow) - 3/kph

View Diet Calendar