rudukriste - Member

rudukriste

Joined July 2007

Posts

Following

Followers

Weight History

Start Weight

91.6 kg

Lost so far: 1.6 kg

Current Weight

90.0 kg
Performance: Losing 0.7 kg a Week

Goal weight

79.4 kg

Still to go: 10.6 kg

I'm a 33 year old female living in Waterloo, Ontario, Canada. This is my 4th return to WW - I have never reached my goal, however pregnancies, new jobs, life changes have always caused me to fall off the plan.
I'm at an all time high for my weight, so I'm hoping to stick to it this time and reach my goal.

rudukriste's Weight History

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	Lillian93940
	Last weigh in: Losing 0.1 kg a Week

	guesswho
	Last weigh in: Gaining 0.1 kg a Week

	boomer28
	Last weigh in: Gaining 0.1 kg a Week

	Trevorf
	Last weigh in: Losing 1.0 kg a Week

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rudukriste's Cook Book

Calories: 166kcal | Fat: 5.23g | Carbs: 26.03g | Prot: 6.26g

Chickpea Ragout

Serve as a side dish for chicken or as a main meal.

Calories: 67kcal | Fat: 6.65g | Carbs: 2.16g | Prot: 0.45g

Herb Rub

Great for any lean meat, especially chicken or pork.

Calories: 110kcal | Fat: 2.40g | Carbs: 21.18g | Prot: 1.18g

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

Calories: 162kcal | Fat: 6.02g | Carbs: 28.54g | Prot: 2.72g

Roasted Butternut Squash with Garlic

A yummy comforting treat. Roasting the squash and the garlic brings out the sweet flavour in them.

Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

View Complete Cook Book