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Calories: 303kcal | Fat: 11.50g | Carbs: 36.02g | Prot: 16.22g
Power Smoothie
Abs ultimate smoothie that's great for that boost of energy before a workout.
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Calories: 184kcal | Fat: 4.05g | Carbs: 25.75g | Prot: 11.80g
Turkey Sausage & Vegetable Soup
A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.
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Calories: 337kcal | Fat: 3.82g | Carbs: 56.48g | Prot: 20.35g
Cheesy Bean Soup
A great hearty soup when you're running on empty and low on time.
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Calories: 168kcal | Fat: 3.26g | Carbs: 5.37g | Prot: 27.42g
Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
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Calories: 159kcal | Fat: 10.93g | Carbs: 11.27g | Prot: 5.72g
Mediterranean Greek Salad
The way a Greek salad should be, without lettuce.
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View Complete Cook Book
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