Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sam05
sam05
Joined July 2011
Posts
13
Following
4
Followers
4
Weight History
Start Weight
114 kg
Lost so far:
3 kg
Current Weight
111 kg
Performance:
Losing 0.9 kg a Week
Goal weight
75 kg
Still to go:
36 kg
Follow
Hi my names sameera I'm 18 years old& am studying BCom Tourism Management through Correspondence I live in south africa I'm 102 kilos I am obese I read something about joining groups 4 weight loss as this helps to keep motivated I hope this helps !!
sam05's Weight History
View Complete History
Following
wroughtinfire
Last weigh in:
Gaining 0.4 kg a Week
FLOWERDUDE
Last weigh in:
Losing 1.1 kg a Week
mariwantstolose
Last weigh in:
Losing 0.3 kg a Week
JenWebbtay
Last weigh in:
Losing 0.1 kg a Week
sam05's Cook Book
Calories: 362kcal | Fat: 12.78g | Carbs: 2.71g | Prot: 56.43g
Grilled Pesto Chicken Breast
A quick low calorie meal.
View Complete Cook Book
sam05's Recent Food & Exercise
Bananas
Crunchy Granola Raisin Bran
Chicken Burger
Housework
Dance (slow step)
Walking (brisk) - 6.5/kph
View Diet Calendar