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sandiramadhan
sandiramadhan
Joined August 2017
Posts
28
Following
1
Followers
1
Weight History
Start Weight
98 kg
Lost so far:
3.9 kg
Current Weight
101.9 kg
Performance:
Losing 0.3 kg a Week
Goal weight
80 kg
Still to go:
21.9 kg
Follow
sandiramadhan's Weight History
View Complete History
Following
Rifo Mantan PSK (Pria Seratus Kilo)
Last weigh in:
Gaining 0.2 kg a Week
sandiramadhan's Recent Food & Exercise
Avocado Delight Coffee
Chocolate Cheesecake
Otak-Otak
Swimming (moderate)
Calisthenics (heavy, e.g. pushups)
High Intensity Interval Training (HIIT)
View Diet Calendar
