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sawann
sawann
Joined July 2017
Posts
97
Following
19
Followers
16
Weight History
Start Weight
90 kg
Lost so far:
10 kg
Current Weight
100 kg
Performance:
steady weight
Goal weight
60 kg
Still to go:
40 kg
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sawann's Weight History
View Complete History
Following
Jo lapin
Last weigh in:
Losing 0.4 kg a Week
Mehdi.44
Last weigh in:
Losing 0.1 kg a Week
loreleigp29
Last weigh in:
Losing 2.1 kg a Week
chrispi64
Last weigh in:
Gaining 0.2 kg a Week
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sawann's Cook Book
Calories: 237kcal | Fat: 13.82g | Carbs: 18.11g | Prot: 9.63g
Quiche
A l'apéro ou en plat principal le soir accompagné d'une salade.
Calories: 146kcal | Fat: 7.65g | Carbs: 8.66g | Prot: 12.25g
Pâte à Pizza Courgette
Une pâte pour faire une pizza légère et savoureuse sans culpabilité.
View Complete Cook Book
sawann's Recent Food & Exercise
Table Wine
Olives Apéro à l'ail
Bicycling (slow) - 18/kph
View Diet Calendar