senlaw - Member

senlaw

Joined October 2019

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Following

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Weight History

Start Weight

99 kg

Lost so far: 19 kg

Current Weight

80 kg
Performance: Gaining 0.1 kg a Week

Goal weight

70 kg

Still to go: 10 kg

senlaw's Weight History

	Egg Omelette
	Fried Chicken Breast No Coating (Skin Eaten)
	Skipping Rope (Jumping Rope)
	Calisthenics (heavy, e.g. pushups)
	Squats (Legs)