septianidede00

Joined October 2019

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Weight History

Start Weight

65 kg

Lost so far: 0 kg

Current Weight

65 kg
Performance: Gaining 0.3 kg a Week

Goal weight

55 kg

Still to go: 10 kg

septianidede00's Weight History

	Malkist Crackers (2)
	Malkist Coklat
	Ayam Suwir
	Walking (exercise) - 5.5/kph
	High Intensity Interval Training (HIIT)
	Bicycling (leisurely) - <16/kph