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serramg
serramg
Joined June 2015
Posts
8
Following
0
Followers
0
Weight History
Start Weight
90.7 kg
Lost so far:
5.4 kg
Current Weight
85.3 kg
Performance:
Losing 0.6 kg a Week
Goal weight
81.6 kg
Still to go:
3.6 kg
Follow
Marine (9 years active, though: once, always)
YRS 34
5k: 24 min
DL: 375
SQT: 325
BP: 235
Caliper Body Fat %: 15 (3 points) GOAL: 8-10%
Tape Body Fat %: 13.5 GOAL: 6.5 - 8.5%
serramg's Weight History
View Complete History
serramg's Recent Food & Exercise
Protein Shake
Turkey Sandwich with Spread
Malbec
Weight Training (Bodybuilding)
Running - 11/kph
Running - 13/kph
View Diet Calendar