shadanell - Member

shadanell

Joined May 2013

Posts

102

Following

Followers

Weight History

Start Weight

71 kg

Lost so far: 13.9 kg

Current Weight

57.2 kg
Performance: Losing 0.7 kg a Week

Goal weight

55.9 kg

Still to go: 1.3 kg

shadanell's Weight History

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Calories: 196kcal | Fat: 5.40g | Carbs: 5.06g | Prot: 31.05g

Прекрасная альтернатива классической варианту, но с минимальным содержанием жира и максимальным количеством белка.

View Complete Cook Book

	Творог Обезжиренный
	Spinach
	Banana
	Weight Training (Bodybuilding)
	Elliptical
	Weight Training (moderate)