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shadep
shadep
Joined November 2017
Posts
111
Following
1
Followers
7
Weight History
Start Weight
60 kg
Lost so far:
11.5 kg
Current Weight
48.5 kg
Performance:
Losing 0.0 kg a Week
Goal weight
47 kg
Still to go:
1.5 kg
Follow
shadep's Weight History
View Complete History
Following
Santi_des
Last weigh in:
Losing 0.4 kg a Week
shadep's Recent Food & Exercise
Egg
Roti Tawar Gandum (2)
Walking (slow) - 3/kph
Skipping Rope (Jumping Rope)
High Intensity Interval Training (HIIT)
View Diet Calendar
