shaebug77 - Member

shaebug77

Joined December 2009

Posts

Following

Followers

Weight History

Start Weight

116.0 kg

Lost so far: 6.2 kg

Current Weight

109.9 kg
Performance: Gaining 0.4 kg a Week

Goal weight

79.4 kg

Still to go: 30.5 kg

Hello everyone I am 32 years old and I have no children but I have a stomach which might lead others to think otherwise. I have just had my left knee scoped for the second time and my doctor says that if I don't get to a healthy weight my knee will not make it 10 more years.

Though my boyfriend says and shows that he likes the 40 pounds I have gained since we met I am not pleased with my body. I NEED HELP! Though I am a very determined woman and have accomplished most of my goals in my life my weight all ways has been a battle that I can not seem to conquer.

I am hoping that by joining this website I will be able to reach out for a word of encouragement from time to time and hopefully be able to lend a helpful hand.

Thanks
Shae

shaebug77's Weight History

View Complete History

Following

	monkeygirl
	Last weigh in: Losing 0.3 kg a Week

	lotus2009
	Last weigh in: Gaining 0.3 kg a Week

	Sherlock76
	Last weigh in: Gaining 0.0 kg a Week

	andimgrimes
	Last weigh in: Losing 0.1 kg a Week

shaebug77's Cook Book

Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calories: 166kcal | Fat: 5.69g | Carbs: 24.43g | Prot: 7.31g

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

Calories: 286kcal | Fat: 17.44g | Carbs: 19.76g | Prot: 17.43g

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

Calories: 266kcal | Fat: 13.33g | Carbs: 10.26g | Prot: 27.31g

Goat Cheese & Sun-Dried Tomato Stuffed Chicken

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

View Complete Cook Book

shaebug77's Recent Food & Exercise

	Reduced Fat Mayonnaise
	Light Mozzarella Cheese Stick
	Pure Almond Milk - Vanilla
	Dance (fast step, aerobic)
	Bicycling (moderate) - 21/kph
	Walking (moderate) - 5/kph

View Diet Calendar