shafaq khalil - Member

shafaq khalil

Joined September 2021

Posts

Following

Followers

Weight History

Start Weight

84 kg

Lost so far: 1 kg

Current Weight

83 kg
Performance: Gaining 0.1 kg a Week

Goal weight

70 kg

Still to go: 13 kg

shafaq khalil's Weight History

	mariam11991
	Last weigh in: Gaining 0.4 kg a Week

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	Dal
	White Rice
	Tea with Semi-Skimmed Milk
	Zumba
	Bicycling (slow) - 18/kph
	Calisthenics (heavy, e.g. pushups)