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shallwatt
shallwatt
Joined May 2020
Posts
37
Following
22
Followers
18
Weight History
Start Weight
61 kg
Lost so far:
6 kg
Current Weight
55 kg
Performance:
Losing 0.4 kg a Week
Goal weight
50 kg
Still to go:
5 kg
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shallwatt's Weight History
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Following
vie_liu
Last weigh in:
Losing 0.0 kg a Week
T_Dee
Last weigh in:
Losing 0.4 kg a Week
arthania
Last weigh in:
Gaining 0.1 kg a Week
bellajustia
Last weigh in:
Gaining 0.1 kg a Week
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shallwatt's Recent Food & Exercise
Bihun Rasa Asam Pedas
UHT Milk Low Fat High Calcium
Whole Wheat Bread
High Intensity Interval Training (HIIT)
Running - 10/kph
Cardio
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