shams0 - Member

shams0

Joined August 2021

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Following

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Weight History

Start Weight

68 kg

Lost so far: 8.1 kg

Current Weight

59.9 kg
Performance: Losing 1.7 kg a Week

Goal weight

57 kg

Still to go: 2.9 kg

shams0's Weight History

	drshaltout87
	Last weigh in: Gaining 0.7 kg a Week

	خيار
	عنب احمر
	Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
	Fitness Training (Workout)
	Walking (slow) - 3/kph
	Stretching (yoga)