shana123 - Member

shana123

Joined May 2009

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Weight History

Start Weight

102.1 kg

Lost so far: 10.0 kg

Current Weight

92.1 kg
Performance: Losing 2.1 kg a Week

Goal weight

79.4 kg

Still to go: 12.7 kg

shana123's Weight History

	wantfitin
	Last weigh in: Gaining 0.2 kg a Week

	gottagetitoff
	Last weigh in: Gaining 0.2 kg a Week

Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

Calories: 140kcal | Fat: 2.73g | Carbs: 26.38g | Prot: 3.18g

Light and rich tasting pumpkin mousse, but low in fat and calories.

Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

Calories: 81kcal | Fat: 0.55g | Carbs: 16.95g | Prot: 3.06g

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

Calories: 89kcal | Fat: 3.20g | Carbs: 3.63g | Prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

View Complete Cook Book

	Chicken Breast
	Cucumber (with Peel)
	Sugar Free French Vanilla Coffee Creamer
	Stretching (yoga)
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (moderate)