shihkaka - Member

shihkaka

Joined April 2024

Posts

104

Following

Followers

Weight History

Start Weight

75.8 kg

Lost so far: 7 kg

Current Weight

68.8 kg
Performance: Losing 0.2 kg a Week

Goal weight

61.4 kg

Still to go: 7.4 kg

shihkaka's Weight History

	Steamed or Boiled Clams
	Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
	Steamed Rice
	Squats (Legs)