shiko615 - Member

shiko615

Joined April 2021

Posts

Following

Followers

Weight History

Start Weight

142 kg

Lost so far: 17.3 kg

Current Weight

124.7 kg
Performance: Gaining 0.1 kg a Week

Goal weight

85 kg

Still to go: 39.7 kg

hopefully i am trying to adjust the way my body looks like.
i tried once from almost 9 years now and reached my goal 80%.
hope to make friends with same goals to encourage each others.

shiko615's Weight History

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Following

	olaaola
	Last weigh in: steady weight

	Om habiba2020
	Last weigh in: Losing 0.2 kg a Week

	مكة جويدة
	Last weigh in: Gaining 0.3 kg a Week

	sarrarazan7
	Last weigh in: Losing 0.6 kg a Week

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shiko615's Cook Book

Calories: 117kcal | Fat: 1.01g | Carbs: 12.45g | Prot: 16.22g

Asian-style Chicken Salad

Simple chicken salad with an Asian twist.

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shiko615's Recent Food & Exercise

	Mango
	Apple
	Banana
	Walking (slow) - 3/kph

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