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silviasalviano
silviasalviano
Joined February 2016
Posts
29
Following
11
Followers
12
Weight History
Start Weight
77.8 kg
Lost so far:
18.8 kg
Current Weight
59 kg
Performance:
Losing 0.7 kg a Week
Goal weight
60 kg
Still to go:
1 kg
Follow
Uma vida sedentaria e desanimada,até me posicionar.Uma decisão,uma mudança de vida.Foco,força e fé que vou chegar lá.Perder pra nunca mais ganhar...e vamos que vamos!!!!
silviasalviano's Weight History
View Complete History
Following
LCIbérica
Last weigh in:
Losing 0.0 kg a Week
Luana Araújo
Last weigh in:
Losing 0.2 kg a Week
menos_22
Last weigh in:
Gaining 0.2 kg a Week
fergalves17
Last weigh in:
Losing 0.6 kg a Week
View All
silviasalviano's Cook Book
Calories: 198kcal | Fat: 15.97g | Carbs: 4.95g | Prot: 8.77g
Pão de Amêndoa
Pão de amêndoas sem trigo e sem leite.
Calories: 104kcal | Fat: 8.82g | Carbs: 2.96g | Prot: 3.87g
Bolo de Especiarias
Bolo com farinha de coco low carb.
Calories: 173kcal | Fat: 16.00g | Carbs: 4.02g | Prot: 3.42g
Bolo de Chocolate
Este bolo de chocolate é muito gostoso, úmido...dando vontade de comer sempre mais.
Calories: 416kcal | Fat: 30.82g | Carbs: 13.11g | Prot: 23.36g
Lasanha de Palmito
low carb lasanha.
Calories: 239kcal | Fat: 22.83g | Carbs: 8.57g | Prot: 2.01g
Batida de Abacate
Deliciosa para café da manhã.
View Complete Cook Book
silviasalviano's Recent Food & Exercise
Nata
Gelatina Zero Açúcares Framboesa
Costelinha Suína
Hiking
Massage
Weight Training (moderate)
View Diet Calendar