slash - Member

slash

Joined January 2009

Posts

Following

Followers

Weight History

Start Weight

53 kg

Lost so far: 1 kg

Current Weight

52 kg
Performance: steady weight

Goal weight

47 kg

Still to go: 5 kg

I am a 29 year old and I would like to loose 5 kg in 6 to 8 weeks.I just want to feel good about myself,I hope I can do this ,i know it is going to be hard.

slash's Weight History

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Following

	information
	Last weigh in: Losing 5.4 kg a Week

	Suzi161
	Last weigh in: steady weight

	jenmacmama
	Last weigh in: Gaining 0.2 kg a Week

slash's Cook Book

Calories: 119kcal | Fat: 5.16g | Carbs: 17.32g | Prot: 3.11g

Roasted Red Pepper Soup

A very "red" soup with peppers and tomatoes.

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slash's Recent Food & Exercise

	Onions
	Wedged Potatoes with Sliced Beef Steak
	Green Leaf Lettuce
	Walking (brisk) - 6.5/kph
	Dance (slow step)
	Sitting

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