smitsars - Member

smitsars

Joined September 2018

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Weight History

Start Weight

85 kg

Lost so far: 22.4 kg

Current Weight

62.6 kg
Performance: Losing 0.9 kg a Week

Goal weight

63 kg

Still to go: 0.4 kg

smitsars's Weight History

	Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten)
	Boiled Egg
	Virgin Coconut Oil
	Walking (slow) - 3/kph
	Calisthenics (heavy, e.g. pushups)