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snowday8
snowday8
Joined June 2011
Posts
32
Following
0
Followers
0
Weight History
Start Weight
70.8 kg
Lost so far:
0 kg
Current Weight
70.8 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
61.2 kg
Still to go:
9.5 kg
Follow
snowday8's Weight History
View Complete History
snowday8's Cook Book
Calories: 224kcal | Fat: 6.02g | Carbs: 40.23g | Prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
Calories: 119kcal | Fat: 2.38g | Carbs: 17.77g | Prot: 8.42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
Calories: 190kcal | Fat: 11.73g | Carbs: 19.49g | Prot: 3.31g
Whole Wheat Pumpkin Muffins
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
View Complete Cook Book
snowday8's Recent Food & Exercise
12" Thin Crust Cheese Pizza
Instant Oatmeal - Maple & Brown Sugar
Pure Coconut Oil
Conditioning exercise (health club)
Running (jogging) - 8/kph
Exercise machine (moderate)
View Diet Calendar