I'm am 63 years young and a great-grandmother(oh the joy)Earlier this year I was weighing 201 lbs and I came to the decision that I was tired of buying fat clothes and I wanted to be healtier.After start on the SB diet I now weigh 177 and I went from a size 22 to a size 18 and some 16w's boy do I feel better.I also exercise 3-4 days a week at curves before I didn't exercise at all

I say exerciseie if like caffine it stimulates the body and the mind that has slept all night.

Good2Luck All
sogood2bslim