songokuxvegeta

Joined August 2019

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Following

Followers

Weight History

Start Weight

73 kg

Lost so far: 1.3 kg

Current Weight

74.3 kg
Performance: Gaining 0.5 kg a Week

Goal weight

75 kg

Still to go: 0.7 kg

Tenho 27 anos, 1,75m, 73kg, 12%bfm sempre fui ativo e atletico desde que comecei a andar, neste momento estou a tentar ganhar 2kg de massa magra o que se esta a demonstrar muito dificil mesmo consumindo 3500kcal/dia

songokuxvegeta's Weight History

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Following

	João Brites
	Last weigh in: Gaining 0.0 kg a Week

	emijor
	Last weigh in: Gaining 0.1 kg a Week

	heldergama
	Last weigh in: Losing 0.1 kg a Week

songokuxvegeta's Recent Food & Exercise

	Green Olives
	Garlic Powder
	Onions
	Calisthenics (heavy, e.g. pushups)
	Bicycling (fast) - 24/kph
	Hiking

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