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sspectra
sspectra
Joined November 2023
Posts
560
Following
10
Followers
79
Weight History
Start Weight
70 kg
Lost so far:
9.8 kg
Current Weight
60.2 kg
Performance:
Losing 2.8 kg a Week
Goal weight
60 kg
Still to go:
0.2 kg
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sspectra's Weight History
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Following
Alina UK ππ ΠΠ°ΡΡΠ°Π²Π½ΠΈΠΊ ΠΏΠΎ ΠΏΠΈΡΠ°Π½ΠΈΡ ΠΈ Π΄ΠΈΡΡΠΈΠΏΠ»ΠΈΠ½Π΅
Last weigh in:
Losing 2.1 kg a Week
ltaemi
Last weigh in:
Losing 0.2 kg a Week
katya_0603
Last weigh in:
steady weight
yuliya.korchynska
Last weigh in:
Losing 0.2 kg a Week
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sspectra's Recent Food & Exercise
Π‘ΡΡΠ½ΠΈΠΊΠΈ Ρ Π¨ΠΎΠΊΠΎΠ»Π°Π΄Π½ΡΠΌΠΈ ΠΡΠΎΠΏΡΠ°ΠΌΠΈ
ΠΠΎΠΊΠΎΡΠΎΠ²Π° ΠΠ°ΡΠ°ΠΌΠ΅Π»Ρ
Π’ΠΎΠΏΡΠ½Π³ Π¨ΠΎΠΊΠΎΠ»Π°Π΄
Walking (moderate) - 5/kph
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